Integrative Nutrition Health Coaching

At MY Self Wellness, we believe that proper nutrition is a key element in holistic healing. That’s why we’re proud to offer Integrative Nutrition Health Coaching in our Bonita Springs, FL clinic. 

 

As a Certified Integrative Nutrition Health Coach (IIN) and Certified Integrative Health Practitioner (IHP), Jessica Carruth has been trained in advanced coaching methods, realistic lifestyle management strategies, and has been educated on all major dietary theories.

 

Taking a holistic approach to nutrition, Jessica believes that all areas of life are connected. For example, being stressed in your life can cause you to overeat, and lack of sleep can cause low energy, which in turn prevents you from exercising. As Jessica works individually with clients, she deep-dives into all of the areas of her client’s life that could be affecting their overall well-being including nutrition, movement, relationships, career, and spirituality.

 

Jessica strongly believes that nutrition is not a “one size fits all” modality. Instead, she explores the bio-individuality of each individual—considering their background, blood type, family ancestry, current health issues, and overall wellness goals when building out their unique nutrition plans.

 

 

Benefits of Nutrition Health Coaching

Jessica offers 1-on-1 Coaching, Group Coaching, Ketamine Nutrition Counseling, Educational Lectures, and IV Nutritional Recommendations. 

 

Call our Bonita Springs clinic today to learn more about our Integrative Nutrition Health Coaching program!

 

 

Want to Learn More About Integrative Nutrition Health Coaching?

The Process

Book a Consultation

To find out if ketamine therapy is an appropriate treatment option for you, we invite you to book a consultation. Within 24 hours of the assessment, you will be contacted by a wellness professional to help you schedule and prepare for your initial ketamine evaluation with our psychiatrist.

Complete the Forms

Prior to your first visit you must fill out the required forms. A link will be emailed to you after you book your appointment of you can fill them out here.

Psychiatric Evaluation

Your first appointment will be with our psychiatrist, Dr. Andrew Ferber. During the 30 minute visit you will discuss your mental and physical health, both past and current as well as the reasons you are seeking ketamine treatments. If approved you will meet with one of our wellness professionals to go over your ketamine wellness plan. This is determined by a number of factors including current mood, mental health history, tolerance to medications and psychedelics, your assessment scores, and overall health. Your wellness journey is unique to you and, because of that, we custom tailor your ketamine treatment and any supplemental services to meet your exact needs. This can include psychotherapy sessions, integration sessions or groups, dietary planning assistance, yoga classes, meditation groups, healing circles, workout activities, and more.

Before Your First Treatment

Please carefully read the pre-treatment instructions concerning guidelines for your experience to be successful.

Setting Your Intentions

In order to facilitate a positive experience, both set and setting have to be taken into consideration. We have taken great care to ensure that the setting is relaxed and comfortable and we offer music, soft lighting, blankets, sleep masks, etc. in order for you to allow yourself to let go. But how do you prepare your mindset for an experience? The best way to do this is through setting intentions. An intention is a guiding principle for how you want to live and a way to bring heart and mind into alignment.

Your First Treatment

It is not uncommon to feel a little nervous or apprehensive prior to a session, especially the first one. You will work with our staff to find an appropriate dose during your treatment. Generally you will titrate up to larger doses in subsequent sessions which can lead to more profound experiences. No two experiences are the same and no one can tell you what you may experience. Learn about “Trust – Let Go – Be Open”.

Integrating Your Experience

Ketamine can do a lot of amazing things, but it cannot change your diet, habits, environment, or who you associate with. All of these things have to come from the individual and it takes courage and bravery to facilitate these changes. In the days and weeks that follow an experience, it may become easier to allow these changes to become a part of your usual lifestyle. However, it is important that if these changes are resisted the will to make these changes may fade. That is why it is imperative to reflect, integrate, and make changes directly following a session.